Journaling, mistake pricing, sizing and review routines for Indian intraday & F&O traders. No tips, no signals — just process.
Screenshot import, broker CSV, or manual entry — how Indian traders get Zerodha and Groww trades into a journal, and when to use each.
How AI screenshot import reads your order book — symbols, fills, timestamps — and why it never invents a number it can't see.
Why your broker's P&L and your journal disagree: FIFO pairing, partial fills, and what a round-trip trade really is.
A 70% win rate can still lose money. Expectancy — average win, average loss, and frequency — is the number that decides your account.
A concrete Sunday routine for F&O traders: what to look at, what to ignore, and how to turn last week's numbers into one rule for next week.
Tag every mistake — revenge trade, oversized, moved stop, held loser — and total its rupee cost. Discipline follows the invoice.
Trade count creeping up while P&L flatlines? Five measurable signs of overtrading in Indian options, and how a journal catches them early.
The minutes after a stop-out are the most expensive of your trading day. What revenge trading looks like in data, and how to interrupt it.
Lot-size maths, the 1–2% risk rule in rupee terms, and why oversizing — not bad entries — blows up most Indian options accounts.
You can't fix what you don't measure. What a real trading journal tracks beyond P&L, and where the Excel sheet quietly gives up.